New Classes

Pilates beginners classes:-

 

  • Tues 7.10pm
  • Wed 9.30am
  • Wed 10.45am
  • Wed 1.10pm
  • Wed 6pm
  • Wed 7.10pm
  • Thur 10.45am
  • Fri 11.45am
  • Fri 5.15pm

 

Yoga beginners classes:-

  • Mon 10am Yoga
  • Tues 6pm Yoga

 

To book a class, please go to the time table below and select the class & enquire.

 

 

Dunstable

The Pilates Workshop Dunstable
16 West St (off Maypole Yard)
Dunstable
Bedfordshire
LU6 1SX

Tel: 07967 156932

Email: dunstable@thepilatesworkshop.co.uk

Equipped with an abundance of Pilates machines and equipment, our Dunstable studio is a great place to relax and break away from the stresses of every day life.

Prices

6 Week Block Mat Classes (Half term timetable)£54 (Studio one)
'Pay as you go' depending on availability£10
Pilates Machines Private Sessions 1:1£40
Pilates Machines Private Sessions 2:1£50

10:00 am - 11:00 am

Pilates - Megan

Group matwork, Level: Mixed
Mixed level class is a great comprehensive class, working towards more strength work and building blocks for more intermediate exercises.  
10:00 am - 11:00 am

Yoga - Nicky

Book Now, Level: Beginners
Yoga techniques facilitate balance and health, and unfold our dormant potential. Yoga allows us to be more aware of ourselves and feel connected. As such, yoga is a process of self-discovery. This leads us to self-mastery and self-realization.  
11:30 am - 12:30 pm

Pilates - Kate

Group Matwork, Level: Mixed
Mixed level class is a great comprehensive class, working towards more strength work and building blocks for more intermediate exercises.  
5:30 pm - 6:30 pm

Yoga - Aga

NEW, BOOK NOW!  Group Yoga Starts September 2019
Yoga
6:00 pm - 7:00 pm

Pilates - Megan

Group Matwork, Level: Intermediate
Bring your Pilates routine to the next level with this intermediate total body workout. ... This Intermediate Pilates workout is perfect for those of you who have mastered the principles of Pilates.  
7:10 pm - 8:10 pm

Pilates - Megan

Group Matwork, Level: Mixed
Mixed level class is a great comprehensive class, working towards more strength work and building blocks for more intermediate exercises.  
8:00 pm - 9:00 pm

Pilates - Lisa

NEW, BOOK NOW!  Group Matwork, Level: Beginners
A beginners mat class of pilates exercises introducing the pilates principles and learn about posture, balance, breath, coordination, strength, alignment, flexibility and mobility.  
8:15 pm - 9:15 pm

Pilates - Megan

Group Matwork, Level: Mixed
Mixed level class is a great comprehensive class, working towards more strength work and building blocks for more intermediate exercises.  

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