Dunstable
The Pilates Workshop Dunstable
16 West St (off Maypole Yard)
Dunstable
Bedfordshire
LU6 1SX
Tel: 07967 156932
Equipped with an abundance of Pilates machines and equipment, our Dunstable studio is a great place to relax and break away from the stresses of every day life.
Prices
| 6 Week Block Mat Classes (Half term timetable) | £54 (Studio one) |
| 'Pay as you go' depending on availability | £10 |
| Pilates Machines Private Sessions 1:1 | £40 |
| Pilates Machines Private Sessions 2:1 | £50 |
9:15 am - 10:15 am
Pilates - Shelley
Group Matwork, Level: IntermediateBring your Pilates routine to the next level with this intermediate total body workout. ... This Intermediate Pilates workout is perfect for those of you who have mastered the principles of Pilates.
10:30 am - 11:30 am
Pilates - Shelley
Group Matwork, Level: For Bone HealthPilates exercises can help to increase bone density when body parts move against the force of gravity. Increasing strength and muscle mass, which in turn help to support the bones. Improving balance, which can help prevent falls that might result in a bone fracture.
6:00 pm - 7:00 pm
Yoga - Nicky
Book Now, Level: BeginnersYoga techniques facilitate balance and health, and unfold our dormant potential. Yoga allows us to be more aware of ourselves and feel connected. As such, yoga is a process of self-discovery. This leads us to self-mastery and self-realization.
6:00 pm - 7:00 pm
Pilates - Sabine
Group Matwork, Level: MixedMixed level class is a great comprehensive class, working towards more strength work and building blocks for more intermediate exercises.
7:10 pm - 8:10 pm
Pilates - Sabine
Group Matwork, Book Now, Level: Beginners Studio OneA beginners mat class of pilates exercises introducing the pilates principles and learn about posture, balance, breath, coordination, strength, alignment, flexibility and mobility.
7:10 pm - 8:10 pm
Pilates - Shelley
Group Matwork, Level:IntermediateBring your Pilates routine to the next level with this intermediate total body workout. ... This Intermediate Pilates workout is perfect for those of you who have mastered the principles of Pilates.
8:20 pm - 9:20 pm
Pilates - Shelley
Group Matwork, Level: AdvancedAdvanced level classes have been created for those of you who have been practicing Pilates for a considerable time and find it easy to follow the Intermediate classes with precision and control.