What's new?

We have lots of new beginners classes:-

  • Monday 10am Yoga Beginners
  • Tuesday 6pm Yoga Beginners
  • Tuesday 7.10pm Pilates Mat Beginners
  • Wednesday 9.30am, 10.45am, 1.10pm, 6pm, 7.10pm Pilates Mat Beginners
  • Thursday 10.45am, 6pm Pilates Mat Beginners
  • Friday 5.15pm Pilates Mat Beginners
  • Friday 11.45am Pilates Mat Beginners

To book a class, please go to the time table below and select the class.

 

 

Dunstable

The Pilates Workshop Dunstable
16 West St (off Maypole Yard)
Dunstable
Bedfordshire
LU6 1SX

Tel: 07967 156932

Email: dunstable@thepilatesworkshop.co.uk

Equipped with an abundance of Pilates machines and equipment, our Dunstable studio is a great place to relax and break away from the stresses of every day life.

Prices

Studio One: 6 Week Beginners Mat (up to 8 people per class)£60
Studio Two: 6 WeekMat (up to 12 people per class)£54
Private Sessions (1:1)£40
Private Sessions (2:1)£50

10:30 am - 11:30 am

Pilates - Louisa

Type: Group Matwork Level: Mixed
Mixed level class is a great comprehensive class, working towards more strength work and building blocks for more intermediate exercises.    
11:45 am - 12:45 pm

Pilates - Louisa

New! Book Now! Group Matwork Level: Beginners Starts April 2019
A beginners mat class of pilates exercises introducing the pilates principles and learn about posture, balance, breath, coordination, strength, alignment, flexibility and mobility.  
5:15 pm - 6:15 pm

Pilates - Sabine

New! Book Now! Group Matwork Level: Beginners
A beginners mat class of pilates exercises introducing the pilates principles and learn about posture, balance, breath, coordination, strength, alignment, flexibility and mobility.  
6:30 pm - 7:30 pm

Yoga - Nicky

Type: Yoga Level: Mixed
Yoga techniques facilitate balance and health, and unfold our dormant potential. Yoga allows us to be more aware of ourselves and feel connected. As such, yoga is a process of self-discovery. This leads us to self-mastery and self-realization.  

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