Dunstable

The Pilates Workshop Dunstable
16 West St (off Maypole Yard)
Dunstable
Bedfordshire
LU6 1SX

Tel: 07884 363 500

Equipped with an abundance of Pilates machines and equipment, our Dunstable studio is a great place to relax and break away from the stresses of every day life.

Prices

6 Week Mat Class£51
Private Sessions (1:1)£40

9:00 am - 10:00 am

Pilates - Shelley

New Class Starts September
Type: Pilates
Level: Beginners

A beginners mat class of pilates exercises introducing the pilates principles and learn about posture, balance, breath, coordination, strength, alignment, flexibility and mobility.

A six week course is £51 paid in advance.

10:30 am - 11:30 am

Pilates - Shelley

Type: Group matwork
Level: For Bone Health

Pilates exercises can help to increase bone density when body parts move against the force of gravity. Increasing strength and muscle mass, which in turn help to support the bones. Improving balance, which can help prevent falls that might result in a bone fracture.

A six week course is £51 paid in advance.

11:30 am - 12:30 pm

Pilates - Shelley

Two places available
Type: Group matwork
Level: Intermediate

Bring your Pilates routine to the next level with this intermediate total body workout. … This Intermediate Pilates workout is perfect for those of you who have mastered the principles of Pilates.

A six week course is £51 paid in advance.

6:00 pm - 7:00 pm

Pilates - Sabine

Type: Group Matwork
Level: Mixed

Mixed level class is a great comprehensive class, working towards more strength work and building blocks for more intermediate exercises.

A six week block is £51, paid in advance.

7:10 pm - 8:10 pm

Pilates - Shelley

Two places available
Type: Group matwork
Level:Intermediate

Bring your Pilates routine to the next level with this intermediate total body workout. … This Intermediate Pilates workout is perfect for those of you who have mastered the principles of Pilates.

A six week course is £51 paid in advance.

8:20 pm - 9:20 pm

Pilates - Shelley

Type: Group matwork
Level: Advanced

Advanced level classes have been created for those of you who have been practicing Pilates for a considerable time and find it easy to follow the Intermediate classes with precision and control.

A six week course is £51 paid in advance.


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