New Classes

Pilates beginners classes:-

 

  • Tues 7.10pm
  • Wed 9.30am
  • Wed 10.45am
  • Wed 1.10pm
  • Wed 6pm
  • Wed 7.10pm
  • Thur 10.45am
  • Fri 11.45am
  • Fri 5.15pm

 

Yoga beginners classes:-

  • Mon 10am Yoga
  • Tues 6pm Yoga

 

To book a class, please go to the time table below and select the class & enquire.

 

 

Dunstable

The Pilates Workshop Dunstable
16 West St (off Maypole Yard)
Dunstable
Bedfordshire
LU6 1SX

Tel: 07967 156932

Email: dunstable@thepilatesworkshop.co.uk

Equipped with an abundance of Pilates machines and equipment, our Dunstable studio is a great place to relax and break away from the stresses of every day life.

Prices

6 Week Block Mat Classes (Half term timetable)£54 (Studio one)
'Pay as you go' depending on availability £10
Pilates Machines Private Sessions 1:1 £40
Pilates Machines Private Sessions 2:1£50

9:15 am - 10:15 am

Pilates - Shelley

Group Matwork, Level: Intermediate
Bring your Pilates routine to the next level with this intermediate total body workout. ... This Intermediate Pilates workout is perfect for those of you who have mastered the principles of Pilates.  
10:30 am - 11:30 am

Pilates - Shelley

Group Matwork, Level: For Bone Health
Pilates exercises can help to increase bone density when body parts move against the force of gravity. Increasing strength and muscle mass, which in turn help to support the bones. Improving balance, which can help prevent falls that might result in a bone fracture.  
11:30 am - 12:30 pm

Pilates - Shelley

New! Book Now!, Starts September, Group Matwork Level: Beginners
A beginners mat class of pilates exercises introducing the pilates principles and learn about posture, balance, breath, coordination, strength, alignment, flexibility and mobility.  
6:00 pm - 7:00 pm

Yoga - Nicky

Book Now, Level: Beginners
Yoga techniques facilitate balance and health, and unfold our dormant potential. Yoga allows us to be more aware of ourselves and feel connected. As such, yoga is a process of self-discovery. This leads us to self-mastery and self-realization.  
6:00 pm - 7:00 pm

Pilates - Sabine

Group Matwork, Level: Mixed
Mixed level class is a great comprehensive class, working towards more strength work and building blocks for more intermediate exercises.  
7:10 pm - 8:10 pm

Pilates - Sabine

Group Matwork, Book Now, Level: Beginners Studio One
A beginners mat class of pilates exercises introducing the pilates principles and learn about posture, balance, breath, coordination, strength, alignment, flexibility and mobility.  
7:10 pm - 8:10 pm

Pilates - Shelley

Group Matwork, Level:Intermediate
Bring your Pilates routine to the next level with this intermediate total body workout. ... This Intermediate Pilates workout is perfect for those of you who have mastered the principles of Pilates.  
8:20 pm - 9:20 pm

Pilates - Shelley

Group Matwork, Level: Advanced
Advanced level classes have been created for those of you who have been practicing Pilates for a considerable time and find it easy to follow the Intermediate classes with precision and control.  

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