I qualified as a Matwork Level 3 Pilates Teacher with Body Control Pilates after 10 years of attending Pilates classes. I was introduced to Pilates by my Osteopath in 2007 after a back injury. The benefits I have personally experienced from Pilates have been immense . I like to work with my clients so they can become aware of their bodies and improve their technique. It is very rewarding to see the improvement in their alignment, posture, strength and flexibility and in less pain as a result of injuries. I am constantly learning new ways to motivate, challenge and improve the daily life of my clients so that they feel better physically and mentally but at the same time being sympathetic to their bodies by varying the exercises. I teach Matwork beginners and intermediate classes and 1:1 private lessons.Breege Toumazou teaches at Harpenden.