Raquel is originally from Brazil and moved to London 10 years ago to further her education in veterinary medicine. Dance, including ballet and salsa, has always been her passion. Through her studies in London, she discovered Pilates and Yoga, and encountered the benefits of back pain relief, core strength and the ability to connect body and mind.
During her pregnancy and postnatal, she found it astonishing how Pilates helped her to relieve daily back pain as well as to improve posture and core strength. She decided to pursue Pilates as a career and qualified as a Pilates Teacher with the renowned Body Control Pilates Institute in London, gaining the Level 3 Matwork Pilates teacher certification.
Raquel has found not only a new career but a new way of living. Pilates has changed her life for the better and she cannot wait to change others!Raquel Redman teaches at St Albans