Sport and exercise is my passion and over the past 15 years I have travelled worldwide teaching in the Fitness Industry and Instructing Scuba Diving. I came to Pilates to help with my lower back and leg pain. This really helped me and allowed me to continue with the sports that I love. I decided to learn all about Pilates and qualified in 2013 through Body Control Pilates as a Matwork, Level 3 Pilates Instructor. It is really rewarding to see the core stability, correct posture, good alignment and the balance between strength and flexibility that has been achieved by those attending my classes. Come and join us.Sally Caslon teaches at St Albans.