Shelley Smith

Founder of The Pilates Workshop

Master Pilates teacher, Back4Good Practitioner, Thai Yoga Massage Practitioner

For over 18 years Shelley has dedicated herself to Pilates & the study of biomechanics.   Her passion for Pilates led her to study how conditions can affect the body especially neurological conditions, cancers & post chemo, joint conditions (Hypermobility, Osteoporosis and Osteoarthritis) and the affects of sports injuries.  Shelley has helped hundreds of people improve their lives and reach their goals through Pilates.  Shelley has also mentored many Body Control Pilates students through their training and is renowned in the Beds, Bucks and Herts area for her work.

Shelley Smith teaches at Dunstable

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