Testimonial

“I used to play a lot of football and other sports and I was taking longer and longer to recover from injuries. A lot of Pilates is about stretching and keeping everything going. As you get older it’s just harder to keep moving and I think that Pilates makes a big difference in keeping everything supple and keeping everything moving. There’s always a range of activities here and it’s quite entertaining. I’d recommend The Pilates Workshop as a means of recovery and prevention of injuries.
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