We founded The Pilates Workshop in 2009 – our aim to make Pilates and its associated benefits accessible to everyone of all ages and abilities. We offer dozens of classes each week, these range from matwork to private one-2-ones and Pilates machine sessions, including the Reformer, Cadillac and Chair.
Our outstanding team of experienced highly trained Pilates teachers are here to teach you to understand your body, how it is designed and how it moves. Our Pilates for everyone ethos will ensure that you get the very best from your body movement, no matter what size, age or shape you are.
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“Pilates has made me stronger – I don’t have pain in my back anymore. I’ve got more confidence in my body – I don’t worry when I have to bend down and pick something up anymore. I know that I’m going to be okay now. There’s a lot of fancy equipment here so every week the class is different. I like the studio here because it’s somewhere quiet to come to and it’s a large open area studio, the equipment is modern and up to date – and Paula is really friendly.
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You will find our beautiful studio just off West St in Dunstable. Fully equipped with Pilates machines and Pilates equipment, the studio itself is a warm, welcoming environment and offers high ceilings, mirrors and skylights, it truly is a lovely place to break away from the stresses of every day life. We offer a high standard of classes taught by our knowledgeable and inspiring teachers. Classes and private sessions available and we cater for all ages and abilities, men and women.
The Harpenden studio is situated in Southdown in Harpenden, tucked away to give you a peaceful place to come and practise your Pilates.
There is a fully equipped studio that is beautiful, calm and friendly offering both Mat Pilates and Yoga classes for all levels.
We offer a comprehensive Pilates timetable and all classes are taught by highly qualified teachers trained by world renowned Pilates training schools.
The St Albans studio is located in the Marshalswick area in the North side of St Albans. It’s a beautiful light studio with 4 large studio spaces within it, fully equipped with all the traditional Pilates equipment. All our teachers are trained professionally by the best Pilates training associations in the country.
Pilates matwork, Pilates machine, Yoga, Adult ballet and various other classes at the studio are all taught in a calm peaceful environment.