We founded The Pilates Workshop in 2009 – our aim to make Pilates and its associated benefits accessible to everyone of all ages and abilities. We offer dozens of classes each week, these range from matwork to private one-2-ones and Pilates machine sessions, including the Reformer, Cadillac and Chair.
Our outstanding team of experienced Body Control Pilates teachers are here to teach you to understand your body, how it is designed and how it moves. Our Pilates for everyone ethos will ensure that you get the very best from your body movement, no matter what size, age or shape you are.
Watch our promotional video
“I was interested in coming to a Pilates class as I didn’t want to have a high-impact aerobics class or yoga and I had heard that Pilates was a good middle ground, so I started Pilates around 9 years ago. It has made me feel stronger and more supple and there is a definite sense of wellbeing after a class. It’s a very new studio here and it’s plenty big enough for the 12 people who come to a class at a time. It’s a lovely environment to do Pilates in.
1234 Click on a number above to play a testimonial video
The Harpenden studio is situated in Southdown in Harpenden, tucked away to give you a peaceful place to come and practise your Pilates.
There are 2 fully equipped studios that are beautiful, calm and friendly offering both Mat Pilates and Yoga classes for all levels.
We offer a comprehensive Pilates timetable and all classes are taught by Body Control Pilates teachers bringing the highest standard of teaching to you.
You will find our beautiful studio just off West St in Dunstable. Fully equipped with Pilates machines and Pilates equipment, the studio itself is a warm, welcoming environment and offers high ceilings, mirrors and skylights, it truly is a lovely place to break away from the stresses of every day life. We offer a high standard of classes taught by our knowledgeable and inspiring teachers. Classes and private sessions available and we cater for all ages and abilities, men and women.
The St Albans studio is located in the Marshalswick area in the North side of St Albans. It’s a beautiful light studio with 4 large studio spaces within it, fully equipped with all the traditional Pilates equipment. All our teachers are trained professionally by the best Pilates training associations in the country.
Pilates matwork, Pilates machine, Yoga, Adult ballet and various other classes at the studio are all taught in a calm peaceful environment.