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New Classes

Beginners Pilates Classes starting January 2020

  • Tuesday 9.30am Mat Class
  • Thursday 10.45am Mat Class
  • Thursday 8.30pm Mat Class
  • Sunday 9am Mat Class
  • Sunday 9am Ante Natal Pilates

 

Beginners Pilates Reformer Classes Starting January 2020

  • Monday 7.30pm
  • Tuesday 9.30am
  • Tuesday 10.30am
  • Wednesday 10.30am & 11.30am

 

Beginners Yoga Classes

  •  Monday 9.30am with Kirsty
  •  Wednesday 10.45am with Nicky

 

Please refer to the class list below to enquire or book.

 

St Albans

Tel: 01727 220338 (St Albans only)

  • We have classes suitable for all ages, levels, men and women are welcome. Private sessions and small group machine classes are available too.

Hart Osteopathy Clinic is also based at the studio.

Prices

Pilates - Group Matwork (maximum of 12 per class)£11-15
Yoga£9-12
Pilates - Group Reformer (maximum of 5 per class)£16-17
Private sessions (per hour)£50

9:00 am - 10:00 am

Pilates - Claire

NEW CLASS STARTS JANUARY Type: Ante Natal Pilates Level: Pregnancy STUDIO 2
Keeping moving during pregnancy can be tricky. You're tired, perhaps feeling nauseous & your body is changing quickly. But exercising during pregnancy, with a qualified teacher, is great for you & baby. My classes aim to educate you on what is happening to your body when pregnant. I help you understand what movements are safe & movements to avoid, during exercise & daily life. Benefits of Pre-natal Pilates Gentle, safe & effective movements specifically for pregnancy Develop & maintain strength in your core, spine, pelvis & joints to support your developing bump! Meet other mums to be in your area Become aware of & strengthen pelvic floor muscles - help prevent stress incontinence & women health issues post birth & in later life Prepare your body for birth Help with breathing Take some time just for you to relax & focus on your body Continuing to exercise safely throughout your pregnancy helps you regain your pre pregnancy body more quickly
9:00 am - 10:00 am

Pilates - Susan

New  Type: Group matwork Level: Beginners STUDIO 1 
9:30 am - 10:30 am

Pilates Reformer - Amanda

CLASS FULL Type: Group Reformer. Level: Beginners STUDIO 1 

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