Beginners Pilates Classes starting January 2020
- Tuesday 9.30am Mat Class
- Thursday 10.45am Mat Class
- Thursday 8.30pm Mat Class
- Sunday 9am Mat Class
- Sunday 9am Ante Natal Pilates
Beginners Pilates Reformer Classes Starting January 2020
- Monday 7.30pm
- Tuesday 9.30am
- Tuesday 10.30am
- Wednesday 10.30am & 11.30am
Beginners Yoga Classes
- Monday 9.30am with Kirsty
- Wednesday 10.45am with Nicky
Please refer to the class list below to enquire or book.
Tel: 01727 220338 (St Albans only)
- We have classes suitable for all ages, levels, men and women are welcome. Private sessions and small group machine classes are available too.
Hart Osteopathy Clinic is also based at the studio.
|Pilates - Group Matwork (maximum of 12 per class)||£11-15|
|Pilates - Group Reformer (maximum of 5 per class)||£16-17|
|Private sessions (per hour)||£50|
Pilates - Claire
NEW CLASS STARTS JANUARY
Type: Ante Natal Pilates
Keeping moving during pregnancy can be tricky. You're tired, perhaps feeling nauseous & your body is changing quickly. But exercising during pregnancy, with a qualified teacher, is great for you & baby.
My classes aim to educate you on what is happening to your body when pregnant. I help you understand what movements are safe & movements to avoid, during exercise & daily life.
Benefits of Pre-natal Pilates
Gentle, safe & effective movements specifically for pregnancy
Develop & maintain strength in your core, spine, pelvis & joints to support your developing bump!
Meet other mums to be in your area
Become aware of & strengthen pelvic floor muscles - help prevent stress incontinence & women health issues post birth & in later life
Prepare your body for birth
Help with breathing
Take some time just for you to relax & focus on your body
Continuing to exercise safely throughout your pregnancy helps you regain your pre pregnancy body more quickly
Pilates - SusanNew
Type: Group matwork
Pilates Reformer - Amanda
Type: Group Reformer.