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New Classes

Beginners Pilates Classes starting January 2020

  • Tuesday 9.30am Mat Class
  • Thursday 10.45am Mat Class
  • Thursday 8.30pm Mat Class
  • Sunday 9am Mat Class
  • Sunday 9am Ante Natal Pilates

 

Beginners Pilates Reformer Classes Starting January 2020

  • Monday 7.30pm
  • Tuesday 9.30am
  • Tuesday 10.30am
  • Wednesday 10.30am & 11.30am

 

Beginners Yoga Classes

  •  Monday 9.30am with Kirsty
  •  Wednesday 10.45am with Nicky

 

Please refer to the class list below to enquire or book.

 

St Albans

Tel: 01727 220338 (St Albans only)

  • We have classes suitable for all ages, levels, men and women are welcome. Private sessions and small group machine classes are available too.

Hart Osteopathy Clinic is also based at the studio.

Prices

Pilates - Group Matwork (maximum of 12 per class)£11-15
Yoga£9-12
Pilates - Group Reformer (maximum of 5 per class)£16-17
Private sessions (per hour)£50

9:30 am - 10:30 am

Pilates - Paula

CLASS FULL Type: Group matwork Level: Intermediate STUDIO 2 
9:30 am - 10:30 am

Pilates - Amanda

Type: Group matwork Level: Intermediate STUDIO 1 
9:30 am - 10:30 am

Pilates Reformer - Stacey

CLASS FULL Type: Group Reformer Level: Intermediate STUDIO 2 
10:45 am - 11:45 am

Pilates - Stacey

NEW BEGINNERS Type: Group matwork Level: Beginners STUDIO 2 
10:45 am - 11:45 am

Pilates - Amanda

CLASS FULL Type: Group matwork Level: Intermediate STUDIO 1 
11:50 am - 12:50 pm

Pilates Reformer - Stacey

Type: Group Reformer Level: Mixed Level STUDIO 2 
Small groups up to 3 using all the large equipment
12:30 pm - 1:30 pm

Pilates - Belen

Type: Group matwork Level: Mixed Level STUDIO 2 
1:45 pm - 2:45 pm

Pilates - Paula

Pilates 4 breast cancer  Type: Group matwork STUDIO 2 
1:45 pm - 2:45 pm

Yoga - Carolyn

Type: Group gentle yoga. Level: Mixed STUDIO 1 
Gentle Yoga classes using breath, relaxation techniques, gentle poses and flow to help destress, restore energy, improve flexibility and recover from injury.
5:00 pm - 6:00 pm

Pilates - Brian Hart

CLASS FULL Level: Pilates for 60+ Teacher: Brian Hart STUDIO 2 
6:15 pm - 7:15 pm

Pilates Reformer - Amanda

CLASS FULL Type: Reformer Level: Beginners STUDIO 1
6:05 pm - 7:05 pm

Pilates - Brian Hart

CLASS FULL Type: Body Conditioning New- Men Only  Level: Mixed STUDIO 2 
7:15 pm - 8:15 pm

Pilates - Imani

Type: Group matwork Level: Mixed STUDIO 2 
7:25 pm - 8:25 pm

Vinyasa Yoga - Kirsty

Type: Vinyasa Yoga Level: Mixed STUDIO 1
8:30 pm - 9:30 pm

Pilates - Imani

NEW CLASS Type: Group Matwork Level: Beginners STUDIO 2 
8:30 pm - 9:30 pm

Adult Ballet - Sarah

Type: Adult Ballet Level: Mixed STUDIO 2 

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