Yoga for me is a place to escape from a busy mind and day. When I first started practicing what amazed me most was the positive rewards I gained both physically and emotionally. Wanting to share this with others I completed RYS200 teacher training in 2015. I bring to my classes a slower meticulous and mindful practice with emphasis on alignment.Nicky Roch teaches at Dunstable.
We pride ourselves on our customers having a personalised Pilates experience. As a company we value communication and we feel that the customer's goals and needs must be discussed before attending one of our classes.
Therefore, you will see that we do not have a booking system in place. If you are interested in one of our classes please complete our ‘Make an Enquiry’ form and our Pilates teachers will respond to you as soon as possible. We will then be able to find the right class for you.