Yoga for me is a place to escape from a busy mind and day. When I first started practicing what amazed me most was the positive rewards I gained both physically and emotionally. Wanting to share this with others I completed RYS200 teacher training in 2015. I bring to my classes a slower meticulous and mindful practice with emphasis on alignment.

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Nicky Roch teaches the following classes:
Monday
10:00am - 11:00am - Dunstable

Yoga

Level Mixed Group
Tuesday
2:00pm - 3:00pm - Dunstable

Yoga

Level Mixed Group
Friday
6:30pm - 7:30pm - Dunstable

Yoga

Level Intermediate