Charlotte first discovered Pilates after the birth of her second child. It was during a postnatal Pilates class that Charlotte discovered she had diastasis recti (abdominal separation) and was able to manage and ultimately heal this through regular Pilates practise. Inspired to help others and to learn more about Pilates, Charlotte trained through Body Control Pilates, whose Pilates teacher training course is the most comprehensive of its kind and widely recognised as an international benchmark.
Charlotte qualified in 2020 as a Level 3 Matwork Pilates Teacher and plans further training in pre- and post-natal Pilates, so watch this space for upcoming classes!
Available for group classes and 1:1s, all ages and abilities. There is no need to be super fit or flexible; all exercises are tailored to the individual for maximum benefit.