Helen has been passionate about movement from a young age and she trained vocationally in classical ballet and dance. After graduating from The Arts Educational School she enjoyed a career as a professional dancer including touring with Ballet Ireland. With her love for teaching she furthered her qualifications achieving Diplomas in Dance Education in ballet, tap and modern. Helen taught dance at Tring Park School for the Performing Arts for 9 years and during that time her passion for Pilates grew. She experienced the benefits of Pilates for herself whilst recovering from a back injury and after having her two children she found the mind body connection invaluable. Helen trained with Body Control Pilates and holds the level 3 mat work qualification. She is committed to CPD and has enjoyed attending all the small equipment courses as her area of interest. Most recently she completed the ante and post natal course with Body Control Pilates. Helen loves to help people feel their best through mindful movement.