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Imogen North

Imogen hails from London and is now based Redbourn, Hertfordshire.  She trained initially under the expert eye of Katy Appleton and primarily teaches Yin and dynamic Vinyasa flow descended from the Krishnamacharya lineage.  Imogen enhanced her teaching becoming one of Judith Hanson Lasater’s Relax and Renew® certified restorative yoga teachers and continues to train with her teacher Tiffany Cruikshank to retain her Yoga Medicine® Therapeutic Specialist qualification. 
 
Imogen is passionate about helping people make changes in their lives. Her teaching fuses anatomy, physiology and biomechanics with traditional Eastern yogic practices.  

Imogen offers 1-2-1 sessions for students – either to deepen their technique or to work therapeutical with them. In a yoga therapy session instruction focuses on the client’s specific condition and how the yoga techniques can help them feel better or improve their function.  Sessions may include whole body movement, breathing exercises, postures, meditation, relationship building or the promotion of behavioural changes.

Yoga Therapy can be used to support:
Mental health conditions : Stress, Depression, Anxiety, PTSD, Grief, Eating Disorders, Addiction
Physical health conditions : back pain, musculoskeletal problems, post injury recovery, high blood pressure, diabetes, asthma, autoimmune diseases, IBS, obesity, heart disease, insomnia, fatigue, osteoporosis, women’s health; fertility, endometriosis, PCOS, miscarriage, IVF, menopause, pre and post natal

Imogen’s teaching honours the lineages of all of her teachers and through her teaching she hopes to inspire possibility and encourage self-awareness, awakening the authentic creativity of the yoga practitioner in the modern world.  Imogen fiercely believes that yoga is for everyone, that it is a vital tradition that transcends all race and religion, fundamental in all of our lives more so now than ever before.

 

teaches at Dunstable.

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