I started my Pilates journey in 2009 in Cape Town and it has been quite an adventure. I qualified in 2011 with Body Control Pilates South Africa and throughout the following years have continued with professional development participating in a variety of Pilates courses and workshops. Whether it’s practising on the mat, reformer, wundachair, tower or barre it is the guiding principles of pilates that speak to me. Alignment, Centring, Breathing, Concentration, Flowing movement, and Mindfulness that co create the language of efficient human movement. Pilates is for EVERY body at any age.Liz Anderson teaches at St Albans.
We pride ourselves on our customers having a personalised Pilates experience. As a company we value communication and we feel that the customer's goals and needs must be discussed before attending one of our classes.
Therefore, you will see that we do not have a booking system in place. If you are interested in one of our classes please complete our ‘Make an Enquiry’ form and our Pilates teachers will respond to you as soon as possible. We will then be able to find the right class for you.