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Paula Hart

I qualified with Body Control Pilates in 2001. Previously a Paramedic in London for 8 years. I had developed back and neck problems, to the extent that they affected my sleep and daily activities. I decided to try Pilates as all the other treatments had not helped me. I was amazed how much it helped me and this inspired me to train to teach Pilates to help people in the same way as it did for me.

I have been teaching now for 19 years and I have loved, and still do, being able to pass on my knowledge of Pilates to my clients and improve their quality of life too. I am trained to an Advanced level in matwork and on the Reformer. I am also trained on the Cadillac, Chair and Barrel, small equipment.

I have attended specialist courses in Pilates for pregnancy and Breast cancer.

REPs Level 4 Specialist Exercise Instructor – Lower Back Pain and a Back Care Professional.

My studio is based in St Albans and offers the latest equipment in a environment designed to make you feel relaxed and comfortable.

Paula Hart teaches at St Albans.

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