I qualified with Body Control Pilates in 2001. Previously a Paramedic in London for 8 years. I had developed back and neck problems, to the extent that they affected my sleep and daily activities. I decided to try Pilates as all the other treatments had not helped me. I was amazed how much it helped me and this inspired me to train to teach Pilates to help people in the same way as it did for me.
I have been teaching now for 17 years and I have loved, and still do, being able to pass on my knowledge of Pilates to my clients and improve thier quality of life too. I am trained to an Advanced level in matwork and on the Reformer. I am also trained on the Cadillac, Chair and Barrel, small equipment.
I have attended specialist courses in Pilates for pregnancy and Breast cancer.
REPs Level 4 Specialist Exercise Instructor – Lower Back Pain and a Back Care Professional.
My studio is based in St Albans and offers the latest equipment in a environment designed to make you feel relaxed and comfortable.Paula Hart teaches at St Albans.