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Shelley Smith

Founder of The Pilates Workshop

Expert pilates teacher, Back4Good Practitioner, Thai Yoga Massage Practitioner

For over 20 years Shelley has dedicated herself to teaching Pilates & the study of biomechanics. Her passion for Pilates led her to study how conditions can affect the body especially neurological conditions, cancers & chemo, joint conditions (Hyermobility, Osteoarthritis) and the affects of sports injuries.  Shelley has helped many of people improve their lives and reach their goals through pilates.  Shelley has also mentored many Body Control Pilates students through their training and is known in the Beds, Bucks and Herts area for her work & dedication.

Shelley Smith teaches at Dunstable.

We pride ourselves on our customers having a personalised Pilates experience. As a company we value communication and we feel that the customer's goals and needs must be discussed before attending one of our classes.

Therefore, you will see that we do not have a booking system in place. If you are interested in one of our classes please complete our ‘Make an Enquiry’ form and our Pilates teachers will respond to you as soon as possible. We will then be able to find the right class for you.

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