Founder of The Pilates Workshop

Expert pilates teacher, Back4Good Practitioner, Thai Yoga Massage Practitioner

For over 20 years Shelley has dedicated herself to teaching Pilates & the study of biomechanics. Her passion for Pilates led her to study how conditions can affect the body especially neurological conditions, cancers & chemo, joint conditions (Hyermobility, Osteoarthritis) and the affects of sports injuries.  Shelley has helped many of people improve their lives and reach their goals through pilates.  Shelley has also mentored many Body Control Pilates students through their training and is known in the Beds, Bucks and Herts area for her work & dedication.

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Shelley Smith teaches the following classes:
Monday
5:45pm - 6:45pm - Dunstable

Pilates Matwork

Level Intermediate
Monday
7:00pm - 8:00pm - Dunstable

Pilates Matwork

Level Mixed Group
Tuesday
8:05am - 9:05am - Dunstable

Pilates Reformer

Level Intermediate
Tuesday
9:15am - 10:15am - Dunstable

Pilates Matwork

Level Intermediate
Tuesday
10:30am - 11:30am - Dunstable

Pilates Matwork

Level Mixed Group
Tuesday
7:00pm - 8:00pm - Dunstable

Pilates Matwork

Level Mixed Group
Tuesday
8:15pm - 9:15pm - Dunstable

Pilates Matwork

Level Advanced
Thursday
9:30am - 10:30am - Dunstable

Pilates Matwork

Level Mixed Group
Friday
9:15am - 10:15am - Dunstable

Pilates Reformer

Level Intermediate
Friday
10:20am - 11:20am - Dunstable

Pilates Matwork

Level Advanced