I first discovered Body Control Pilates as a client and in just a few sessions I felt the benefits. I came to appreciate the precise and controlled approach that the method uses. The deep postural exercises allow the body to reset and the mind to refresh. In 2017 I chose to train as a Body Control Pilates Teacher so I could share the advantages of Pilates with others.

To ensure I am up to date with the latest techniques I take regular courses for example Back4Good (Pilates for Low Back Pain). I have additional qualifications in Bone Health and Pilates for Pregnancy.

Make an enquiry

Susan Reynolds teaches the following classes:
Tuesday
7:00pm - 8:00pm - Harpenden

Pilates Matwork

Level Mixed Group
Wednesday
10:30am - 11:30am - St Albans

Pilates Matwork

Level Beginner/Mixed
Wednesday
11:45am - 12:45pm - St Albans

Specialist Pilates

Level Mixed Group
Thursday
6:00pm - 7:00pm - St Albans

Pilates Matwork

Level Mixed Group
Thursday
7:15pm - 8:15pm - St Albans

Pilates Matwork

Level Intermediate
Saturday
9:30am - 10:30am - St Albans

Pilates Matwork

Level Mixed Group