St Albans

Tel: 01727 220338 (St Albans only)

We have classes suitable for all ages, levels, men and women are welcome. Private sessions and small group machine classes are available too.

Hart Osteopathy Clinic is also based at the studio.

Prices

Pilates - Group Matwork (maximum of 12 per class)£11-15
Yoga£8-12
Pilates - Group Reformer (maximum of 5 per class)£16
Private sessions (per hour)£50

8:15 am - 9:15 am

Pilates - Lorraine

NEW BOOK NOW Type: Group Matwork Level: Mixed Level STUDIO 1
9:30 am - 10:30 am

Pilates - Paula

Type: Group matwork Level: Intermediate STUDIO 2 
9:30 am - 10:30 am

Pilates - Amanda

Type: Group mat Level:Intermediate STUDIO 1 
10:45 am - 11:45 am

Pilates - Stacey

Type: Group matwork Level: Intermediate STUDIO 2 
10:45 am - 11:45 am

Pilates - Amanda

Type: Group matwork Level: Intermediate STUDIO 1 
11:50 am - 12:50 pm

Pilates - Stacey

Type: Group Reformer Level: Mixed Level STUDIO 2 
Small groups up to 3 using all the large equipment
12:30 pm - 1:30 pm

Pilates - Belen

Type: Group matwork Level: Mixed Level STUDIO 2 
1:45 pm - 2:45 pm

Pilates - Paula

Pilates 4 breast cancer  Type: Group matwork STUDIO 2 
1:45 pm - 2:45 pm

Yoga - Carolyn

Type: Group gentle yoga. Level: Mixed STUDIO 1 
Gentle Yoga classes using breath, relaxation techniques, gentle poses and flow to help destress, restore energy, improve flexibility and recover from injury.
5:00 pm - 6:00 pm

Pilates - Brian Hart

Level: Pilates for 60+ Teacher: Brian Hart STUDIO 2 
6:00 pm - 7:00 pm

Pilates - Amanda

NEW CLASS  STARTING JAN '19 Type: Reformer  Level: Beginners STUDIO 1
6:05 pm - 7:05 pm

Pilates - Brian Hart

Type: Matwork New- Men Only Pilates  Level: Beginners STUDIO 2 
7:15 pm - 8:15 pm

Pilates - Sally

Type: Group matwork Level: Mixed STUDIO 2 
7:15 pm - 8:15 pm

Vinyasa Yoga - Kirsty

Type: Vinyasa Yoga Level: Beginners STUDIO 1
8:30 pm - 9:30 pm

Pilates - Breege

Type: NEW Group Matwork Level: Beginners STUDIO 1
8:30 pm - 9:30 pm

Adult Ballet - Sarah

New  Type: Adult Ballet Level: Mixed STUDIO 1 

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