Book a Pilates Class

All classes are run independently by the teachers who hire the studios to run their own classes. We do not have memberships. If you’d like to join one, please click on a class below and we will be in touch shortly.

If you’re unsure which level you are or would like to discuss joining classes please just get in touch.

Private Sessions Machine/Matwork 1:1enquire
Private Sessions Machine/Matwork Sessions 2:1enquire
Pilates Mat 6 week block – 1 hour per week£72
Reformer Class 5 week block – 1 hour per week£100
Find a Class
Monday
10:00am – 11:00am

Pilates Matwork

with Gabrielle Nathan
Level Beginner
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Pilates for beginners, the essential matwork class teaches the basic principles of pilates, and builds a foundation of exercises required to move onto the next level. Props may be incorporated to add variety. All ages welcome.
Enquire
Monday
11:15am – 12:15pm

Pilates Matwork

with Lisa Taylor
Level Mixed Group
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When you’ve mastered the basic principles of Pilates, it’s time to move onto a Mixed level mat class. The exercises will be more challenging and small equipment will be introduced to the classes.

Enquire
Monday
12:30pm – 1:30pm

Pilates Matwork

with Lisa Taylor
Level Mixed Group
Read more
When you’ve mastered the basic principles of Pilates, it’s time to move onto a Mixed level mat class. The exercises will be more challenging and small equipment will be introduced to the classes.
Enquire
Monday
4:30pm – 5:30pm

Pilates Reformer – Traditional Repertoire

with Shelley Smith
Level Mixed Group
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5 one hour sessions
£100 for the course
Pilates mat experience essential
Enquire
Monday
5:45pm – 6:45pm

Pilates Matwork

with Shelley Smith
Level Intermediate
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Once you have mastered the basic principles of Pilates, the intermediate matwork will take you to the next level. Expect a dynamic class offering more challenge whilst preparing you for the advanced level. Using a variety of small equipment to add more challenge.
Enquire
Monday
7:00pm – 8:00pm

Pilates Matwork(Class Full)

with Katie Cooper
Level Mixed Group
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When you’ve mastered the basic principles of Pilates, it’s time to move onto a Mixed level mat class. You will be challenged and progress towards the intermediate level.
Small Pilates equipment may be used during the workout.
Enquire
Monday
8:10pm – 9:10pm

Pilates Matwork

with Katie Cooper
Level Mixed Group
Read more
When you’ve mastered the basic principles of Pilates, it’s time to move onto a Mixed level mat class. The exercises will be more challenging and small equipment will be introduced to the classes.

Enquire
Tuesday
8:05am – 9:05am

Pilates Reformer – Traditional Repertoire

with Shelley Smith
Level Intermediate
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6 week course – 1hr per week £120
Reformer experience essential
Enquire
Tuesday
9:15am – 10:15am

Pilates Matwork

with Shelley Smith
Level Intermediate
Read more
Once you have mastered the basic principles of Pilates, the intermediate matwork will take you to the next level. Expect a dynamic class offering more challenge whilst preparing you for the advanced level. Using a variety of small equipment to add more challenge.
Enquire
Tuesday
10:30am – 11:30am

Pilates Over Sixties(Class Full)

with Shelley Smith
Level Mixed Group
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The goal of our exercise program is to improve balance, strength, stability, body awareness, good breathing technique and the ultimate aim to improve functional movements in every day life. The classes are taken on the Pilates mat and can involve various small equipment.


Enquire
Tuesday
4:30pm – 5:30pm

Pilates Reformer

with Sabine Trevisan
Level Beginner
Read more
5 one hour sessions
£100 for the course
Pilates mat experience essential
Enquire
Tuesday
5:45pm – 6:45pm

Pilates Matwork

with Sabine Trevisan
Level Mixed Group
Read more
When you’ve mastered the basic principles of Pilates, it’s time to move onto a Mixed level mat class. The exercises will be more challenging and small equipment will be introduced to the classes.
Enquire
Tuesday
7:00pm – 8:00pm

Pilates Matwork

with Shelley Smith
Level Mixed Group
Read more
When you’ve mastered the basic principles of Pilates, it’s time to move onto a Mixed level mat class. You will be challenged and progress towards to the intermediate level.
Small Pilates equipment may be used during the workout.
Enquire
Tuesday
8:15pm – 9:15pm

Pilates Matwork

with Shelley Smith
Level Advanced
Read more
This class will challenge your Pilates training and incorporate many of Joseph Pilates classical matwork repertoire. Designed for those who have mastered the intermediate level giving you the ultimate Pilates experience.
Enquire
Wednesday
9:30am – 10:30am

Pilates Matwork

with Sabine Trevisan
Level Intermediate
Read more
The goal of our exercise program is to improve balance, strength, stability, body awareness, good breathing technique and the ultimate aim to improve functional movements in every day life. The classes are taken on the Pilates mat and can involve various small equipment.
Enquire
Wednesday
10:45am – 11:45am

Pilates Reformer(Class Full)

with Sabine Trevisan
Level Mixed Group
Read more
5 one hour sessions
£100 for the course
Pilates mat experience essential
Enquire
Wednesday
12:00pm – 1:00pm

Pilates Reformer

with Kate Byrne
Level Mixed Group
Read more
5 one hour sessions
£100 for the course
Pilates mat experience essential
Enquire
Wednesday
5:45pm – 6:45pm

Pilates Matwork – Beginners 3 week course starting January 2026

with Gemma Gibbs
Level Beginner
Read more
Pilates for beginners, the essential matwork class teaches the basic principles of pilates, and builds a foundation of exercises required to move onto the next level. Props may be incorporated to add variety. All ages welcome.
Enquire
Wednesday
7:00pm – 8:00pm

Pilates Matwork(Class Full)

with Sabine Trevisan
Level Mixed Group
Read more
The goal of our exercise program is to improve balance, strength, stability, body awareness, good breathing technique and the ultimate aim to improve functional movements in every day life. The classes are taken on the Pilates mat and can involve various small equipment.
Enquire
Wednesday
8:15pm – 9:15pm

Pilates Matwork

with Sabine Trevisan
Level Mixed Group
Read more
When you’ve mastered the basic principles of Pilates, it’s time to move onto a Mixed level mat class. The exercises will be more challenging and small equipment will be introduced to the classes.
Enquire
Thursday
8:20am – 9:20am

Pilates Matwork

with Philippa Phillips
Level Beginner/Mixed
Read more
Pilates for beginners, the essential matwork class teaches the basic principles of pilates, and builds a foundation of exercises required to move onto the next level. Props may be incorporated to add variety. All ages welcome.
Enquire
Thursday
9:30am – 10:30am

Pilates Matwork

with Philippa Phillips
Level Mixed Group
Read more
The goal of our exercise program is to improve balance, strength, stability, body awareness, good breathing technique and the ultimate aim to improve functional movements in every day life. The classes are taken on the Pilates mat and can involve various small equipment.
Enquire
Thursday
11:00am – 12:00pm

Pilates Matwork

with Kate Byrne
Level Intermediate
Read more
Once you have mastered the basic principles of Pilates, the intermediate matwork will take you to the next level. Expect a dynamic class offering more challenge whilst preparing you for the advanced level. Using a variety of small equipment to add more challenge.
Enquire
Thursday
12:15pm – 1:15pm

Pilates Over Sixties(Class Full)

with Kate Byrne
Level Mixed Group
Read more
The goal of our exercise program is to improve balance, strength, stability, body awareness, good breathing technique and the ultimate aim to improve functional movements in every day life. The classes are taken on the Pilates mat and can involve various small equipment.
Enquire
Thursday
5:55pm – 6:55pm

Pilates Matwork(Class Full)

with Kate Byrne
Level Mixed Group
Read more
When you’ve mastered the basic principles of Pilates, it’s time to move onto a Mixed level mat class. The exercises will be more challenging and small equipment will be introduced to the classes.

Enquire
Thursday
7:05pm – 8:05pm

Pilates Matwork(Class Full)

with Kate Byrne
Level Mixed Group
Read more
When you’ve mastered the basic principles of Pilates, it’s time to move onto a Mixed level mat class. The exercises will be more challenging and small equipment will be introduced to the classes.
Enquire
Thursday
8:15pm – 9:15pm

Pilates Matwork(Class Full)

with Kate Byrne
Level Mixed Group
Read more
When you’ve mastered the basic principles of Pilates, it’s time to move onto a Mixed level mat class. The exercises will be more challenging and small equipment will be introduced to the classes.

Enquire
Friday
8:00am – 9:00am

Pilates Reformer – Traditional Repertoire

with Shelley Smith
Level Mixed Group
Read more
5 one hour sessions
£100 for the course
Pilates mat experience essential
Enquire
Friday
9:15am – 10:15am

Pilates Reformer – Traditional Repertoire

with Shelley Smith
Level Intermediate/Advanced
Read more
5 one hour sessions
£100 for the course
Reformer experience essential
Enquire
Friday
10:30am – 11:30am

Pilates Matwork

with Shelley Smith
Level Advanced
Read more
This class will challenge your Pilates training and incorporate many of Joseph Pilates classical matwork repertoire. Designed for those who have mastered the intermediate level giving you the ultimate Pilates experience.
Enquire
Friday
6:30pm – 7:30pm

Vinyasa Yoga

with Nicky Roch
Level Mixed Group
Read more
Vinyasa classes are known for their fluid, movement-intensive practices. Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively.
Enquire
Saturday
9:00am – 10:00am

Pilates Matwork(Class Full)

with Kate Byrne
Level Mixed Group
Read more
When you’ve mastered the basic principles of Pilates, it’s time to move onto a Mixed level mat class. The exercises will be more challenging and small equipment will be introduced to the classes.
Enquire
Saturday
10:15am – 11:15am

Pilates Matwork(Class Full)

with Kate Byrne
Level Intermediate/Advanced
Read more
Once you have mastered the basic principles of Pilates, the intermediate matwork will take you to the next level. Expect a dynamic class offering more challenge whilst preparing you for the advanced level. Using a variety of small equipment to add more challenge.
Enquire
Sunday
9:15am – 10:15am

Pilates Matwork

with Lisa Missah
Level Mixed Group
Read more
When you’ve mastered the basic principles of Pilates, it’s time to move onto a Mixed level mat class. The exercises will be more challenging and small equipment will be introduced to the classes.
Enquire
Sunday
10:45am – 11:45am

Pilates Matwork – Beginners 3 week course starting January 2026

with Gabrielle Nathan
Level Beginner
Read more
Pilates for beginners, the essential matwork class teaches the basic principles of pilates, and builds a foundation of exercises required to move onto the next level. Props may be incorporated to add variety. All ages welcome.
Enquire

Opening Times

Monday8AM — 9.30PM
Tuesday8AM — 9.30PM
Wednesday8AM — 9.30PM
Thursday8AM — 9.30PM
Friday8AM — 9.30PM
Saturday8AM — 9.30PM
Sunday8AM — 9.30PM

About our studio

You will find our beautiful studio just off West St in Dunstable. Fully equipped with Pilates machines and Pilates equipment, the studio itself is a warm, welcoming environment and offers high ceilings, mirrors and skylights, it truly is a lovely place to break away from the stresses of every day life. We offer a high standard of classes taught by our knowledgeable and inspiring teachers. Classes and private sessions available and we cater for all ages and abilities, men and women.

All classes are run independently by the teachers who hire the studios to run their own classes. We do not have memberships. If you’d like to join one please click on the enquire tab for that class which will go directly to that teacher who can give you more info & book you in.

We have classes suitable for all ages, levels, men and women are welcome. If you are new to a Pilates class, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

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