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Dunstable

The Pilates Workshop Dunstable
16 West St (off Maypole Yard)
Dunstable
Bedfordshire
LU6 1SX

Tel: 07967 156932

Email: dunstable@thepilatesworkshop.co.uk

Equipped with an abundance of Pilates machines and equipment, our Dunstable studio is a great place to relax and break away from the stresses of every day life.

Private sessions available, email:

dunstable@thepilatesworkshop.co.uk

 

 

Prices

Private Sessions Machine or Matwork 1:1 £50
Studio Pilates Session (Machines) Sessions 2:1£60 (£30 each)
Studio Pilates Session (Machines) Sessions 3:1£75(£25 each)


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Monday10:00 am - 11:00 am

Vinyasa Yoga - Nicky Roch

Spaces available for January 2022  
Tap here for more information!Level: Mixed Group
Vinyasa classes are known for their fluid, movement-intensive practices. Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively.
6 week 1 hour course is £54 (we run along side the half term timetable)
Monday11:15 am - 12:15 pm

Pilates Beginner - Katie Cooper

New class - 2022, Book now for January
Tap here for more information!Level: Beginner
Pilates for beginners, the essential matwork class teaches the basic principles of pilates, and builds a foundation of exercises required to move onto the next level. Props may be incorporated to add variety. All ages welcome.
6 week 1 hour course is £54 (we run along side the half term timetable)
Monday12:30 pm - 1:30 pm

Pilates Beginner - Katie Cooper

Beginners Class  
Tap here for more information!Level: Beginner
Pilates for beginners, the essential matwork class teaches the basic principles of pilates, and builds a foundation of exercises required to move onto the next level. Props may be incorporated to add variety. All ages welcome.
6 week 1 hour course is £54 (we run along side the half term timetable)
Monday5:45 pm - 6:45 pm

Pilates Beginner - Shelley Smith

New class - 2022 Class Full
Tap here for more information!Level: Beginner
Pilates for beginners, the essential matwork class teaches the basic principles of pilates, and builds a foundation of exercises required to move onto the next level. Props may be incorporated to add variety. All ages welcome.
6 week 1 hour course is £54 (we run along side the half term timetable)
Monday6:55 pm - 7:55 pm

Pilates Matwork - Shelley Smith

Class Full
Tap here for more information!Level: Mixed Group
When you've mastered the basic principles of Pilates, it's time to move onto a Mixed level mat class. You will be challenged and progress towards to the intermediate level.
Small Pilates equipment may be used during the workout.
Tuesday9:15 am - 10:15 am

Pilates Intermediate - Shelley Smith

Two spaces available
Tap here for more information!Level: Intermediate
Once you have mastered the basic principles of Pilates, the intermediate matwork will take you to the next level. Expect a dynamic class offering more challenge whilst preparing you for the advanced level. Using a variety of small equipment to add more challenge.
6 week 1 hour course is £54 (we run along side the half term timetable)
Tuesday10:30 am - 11:30 am

Pilates Over Sixties - Shelley Smith

Pilates Matwork
Tap here for more information!Level: Mixed Group
The goal of our exercise program is to improve balance, strength, stability, body awareness, good breathing technique and the ultimate aim to improve functional movements in every day life. The classes are taken on the Pilates mat and can involve various small equipment.
6 week 1 hour course is £54 (we run along side the half term timetable)

Tuesday2:00 pm - 3:00 pm

Yoga - Imogen North

New Class - Book Now for January 2022
Tap here for more information!Level: Beginner
Yin and dynamic Vinyasa flow descended from the Krishnamacharya lineage. This class is for beginners.
6 week 1 hour course is £54 (we run along side the half term timetable)
Tuesday5:45 pm - 6:45 pm

Pilates Mixed Level - Sabine Trevisan

Tap here for more information!Level: Mixed Group
When you've mastered the basic principles of Pilates, it's time to move onto a Mixed level mat class. You will be challenged and progress towards to the intermediate level.
Small Pilates equipment may be used during the workout.
6 week 1 hour course is £54 (we run along side the half term timetable)
Tuesday7:00 pm - 8:00 pm

Pilates Mixed Level - Shelley Smith

Tap here for more information!Level: Mixed Group
When you've mastered the basic principles of Pilates, it's time to move onto a Mixed level mat class. You will be challenged and progress towards to the intermediate level.
Small Pilates equipment may be used during the workout.
6 week 1 hour course is £54 (we run along side the half term timetable)
Tuesday8:15 pm - 9:15 pm

Pilates Advanced - Shelley Smith

Two spaces available
Tap here for more information!Level: Advanced
This class will challenge your Pilates training and incorporate many of Joseph Pilates classical matwork repertoire. Designed for those who have mastered the intermediate level giving you the ultimate Pilates experience.
6 week 1 hour course is £54 (we run along side the half term timetable)
Wednesday9:30 am - 10:30 am

Pilates Beginner - Sabine Trevisan

Places available, book now!
Tap here for more information!Level: Beginner
Pilates for beginners, the essential matwork class teaches the basic principles of pilates, and builds a foundation of exercises required to move onto the next level. Props may be incorporated to add variety. All ages welcome.
6 week 1 hour course is £54 (we run along side the half term timetable)
Wednesday10:45 am - 11:45 am

Tai Chi - Zoe Wong

Starts 19th January 2022, Book now!  
Tap here for more information!Level: Beginner/Mixed
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
Tai chi has many different styles. Each style may subtly emphasize various tai chi principles and methods. There are variations within each style. Some styles may focus on health maintenance, while others focus on the martial arts aspect of Tai Chi. You will experience Yang Style Tai Chi
6 week 1 hour course is £54 (we run along side the half term timetable)
Wednesday12:00 pm - 1:00 pm

Splits Class - Zoe Wong

Starts 23rd February 2022 Book Now!
Tap here for more information!Level: Beginner/Mixed
Suitable for those who want to increase their hip mobility and work towards achieving the splits. Front and side splits courses, 6 weeks each. Self paced graduation with guidance. Pilates based movements, blocks and assisted stretching. Medical clearance required if under the care of a physiotherapist or doctor.
6 week 1 hour course is £54 (we run along side the half term timetable)
Wednesday1:00 pm - 2:00 pm

Pilates Over Sixties - Kate Byrne

Brand new class for March 2022 Book now!
Tap here for more information!Level: Beginner
Pilates for beginners, the essential matwork class teaches the basic principles of pilates, and builds a foundation of exercises required to move onto the next level. Props may be incorporated to add variety. All ages welcome.
6 week 1 hour course is £54 (we run along side the half term timetable)
Wednesday5:45 pm - 6:45 pm

Pilates Mixed Level - Sabine Trevisan

Tap here for more information!Level: Mixed Group
When you've mastered the basic principles of Pilates, it's time to move onto a Mixed level mat class. You will be challenged and progress towards to the intermediate level.
Small Pilates equipment may be used during the workout.
6 week 1 hour course is £54 (we run along side the half term timetable)
Wednesday7:00 pm - 8:00 pm

Pilates Beginner - Sabine Trevisan

New class  
Tap here for more information!Level: Beginner
Pilates for beginners, the essential matwork class teaches the basic principles of pilates, and builds a foundation of exercises required to move onto the next level. Props may be incorporated to add variety. All ages welcome.
6 week 1 hour course is £54 (we run along side the half term timetable)
Wednesday8:15 pm - 9:15 pm

Meditation - Sandra Moore

Meditation & Mindfulness Book Now for Jan 2022
Tap here for more information!Level: Mixed Group
Meditation & Mindfulness
Focusing the mind to achieve mental calm and clarity
Breathe Work
A series of breathing exercises to improve mental, physical and spiritual health
Sound Therapy
Sound harmonisation – using sounds that resonates with the individual chakras to aid relaxation and a sense of wellbeing (no gongs used) Based on Fabien Maman Tama- Do Harmonisation – the 5 elements of Nature, Fire, Earth, Wood, Metal, Water
6 week 1 hour course is £54 (we run along side the half term timetable)
Thursday9:30 am - 10:30 am

Pilates Intermediate - Shelley Smith

Two spaces available
Tap here for more information!Level: Intermediate/Advanced
Once you have mastered the basic principles of Pilates, the intermediate matwork will take you to the next level. Expect a dynamic class offering more challenge whilst preparing you for the advanced level. Using a variety of small equipment to add more challenge.
6 week 1 hour course is £54 (we run along side the half term timetable)
Thursday11:00 am - 12:00 pm

Pilates Intermediate - Kate Byrne

Tap here for more information!Level: Intermediate
Once you have mastered the basic principles of Pilates, the intermediate matwork will take you to the next level. Expect a dynamic class offering more challenge whilst preparing you for the advanced level. Using a variety of small equipment to add more challenge.
6 week 1 hour course is £54 (we run along side the half term timetable)
Thursday12:15 pm - 1:15 pm

Pilates Over Sixties - Kate Byrne

Class Full
Tap here for more information!Level: Mixed Group
The goal of our exercise program is to improve balance, strength, stability, body awareness, good breathing technique and the ultimate aim to improve functional movements in every day life. The classes are taken on the Pilates mat and can involve various small equipment.
6 week 1 hour course is £54 (we run along side the half term timetable)
Thursday5:45 pm - 6:45 pm

Pilates Mixed Level - Kate Byrne

Tap here for more information!Level: Mixed Group
When you've mastered the basic principles of Pilates, it's time to move onto a Mixed level mat class. You will be challenged and progress towards to the intermediate level.
Small Pilates equipment may be used during the workout.
6 week 1 hour course is £54 (we run along side the half term timetable)
Thursday7:00 pm - 8:00 pm

Pilates Mixed Level - Kate Byrne

Tap here for more information!Level: Mixed Group
When you've mastered the basic principles of Pilates, it's time to move onto a Mixed level mat class. You will be challenged and progress towards to the intermediate level.
Small Pilates equipment may be used during the workout.
6 week 1 hour course is £54 (we run along side the half term timetable)
Thursday8:15 pm - 9:15 pm

Pilates Mixed Level - Kate Byrne

Tap here for more information!Level: Mixed Group
When you've mastered the basic principles of Pilates, it's time to move onto a Mixed level mat class. You will be challenged and progress towards to the intermediate level.
Small Pilates equipment may be used during the workout.
6 week 1 hour course is £54 (we run along side the half term timetable)
Friday10:20 am - 11:20 am

Pilates Advanced - Shelley Smith

New Class - Advanced/Classical Pilates Two spaces available
Tap here for more information!Level: Advanced
This class will challenge your Pilates training and incorporate many of Joseph Pilates classical matwork repertoire. Designed for those who have mastered the intermediate level giving you the ultimate Pilates experience.
6 week 1 hour course is £54 (we run along side the half term timetable)
Friday6:30 pm - 7:30 pm

Yoga - Nicky Roch

Tap here for more information!Level: Mixed Group
Vinyasa classes are known for their fluid, movement-intensive practices. Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively.
6 week 1 hour course is £54 (we run along side the half term timetable)
Saturday9:00 am - 10:00 am

Pilates Mixed Level - Kate Byrne

Spaces available
Tap here for more information!Level: Mixed Group
When you've mastered the basic principles of Pilates, it's time to move onto a Mixed level mat class. You will be challenged and progress towards to the intermediate level.
Small Pilates equipment may be used during the workout.
6 week 1 hour course is £54 (we run along side the half term timetable)
Saturday10:15 am - 11:15 am

Pilates Intermediate - Kate Byrne

Tap here for more information!Level: Intermediate/Advanced
Once you have mastered the basic principles of Pilates, the intermediate matwork will take you to the next level. Expect a dynamic class offering more challenge whilst preparing you for the advanced level. Using a variety of small equipment to add more challenge.
6 week 1 hour course is £54 (we run along side the half term timetable)
Sunday9:00 am - 10:00 am

Pilates Mixed Level - Sabine Trevisan

Spaces available
Tap here for more information!Level: Mixed Group
When you've mastered the basic principles of Pilates, it's time to move onto a Mixed level mat class. You will be challenged and progress towards to the intermediate level.
Small Pilates equipment may be used during the workout.
6 week 1 hour course is £54 (we run along side the half term timetable)
Sunday10:15 am - 11:15 am

Pilates Mixed Level - Sabine Trevisan

Spaces available
Tap here for more information!Level: Mixed Group
When you've mastered the basic principles of Pilates, it's time to move onto a Mixed level mat class. You will be challenged and progress towards to the intermediate level.
Small Pilates equipment may be used during the workout.
6 week 1 hour course is £54 (we run along side the half term timetable)

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