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Dunstable

The Pilates Workshop Dunstable
16 West St (off Maypole Yard)
Dunstable
Bedfordshire
LU6 1SX

Tel: 07967 156932

Email: dunstable@thepilatesworkshop.co.uk

Equipped with an abundance of Pilates machines and equipment, our Dunstable studio is a great place to relax and break away from the stresses of every day life.

Private sessions available, email:

dunstable@thepilatesworkshop.co.uk

 

 

Prices

6 Week Block Mat Classes (Half term timetable)£54 (Studio one)
'Pay as you go' depending on availability £10
Private Sessions Machine or Matwork 1:1 £40
Studio Pilates Session (Machines) Sessions 2:1£50 (£25 each)
Studio Pilates Session (Machines) Sessions 3:1£60 (£20 each)


Sort by:

 
 
Monday10:00 am - 11:00 am

Vinyasa Yoga - Nicky Roch

   
Level: Mixed Group
Vinyasa classes are known for their fluid, movement-intensive practices. Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively.
Monday11:30 am - 12:30 pm

Pilates Mixed Level - Kate Byrne

Level: Mixed Group
When you've mastered the basic principles of Pilates, it's time to move onto a Mixed level mat class. You will be challenged and progress towards to the intermediate level.
Small Pilates equipment may be used during the workout.
Monday12:30 pm - 1:30 pm

Pilates Beginner - Katie Cooper

Level: Beginner
Pilates for beginners, the essential matwork class teaches the basic principles of pilates, and builds a foundation of exercises required to move onto the next level. Props may be incorporated to add variety. All ages welcome.
Monday6:50 pm - 7:50 pm

Pilates Beginner - Shelley Smith

New Class - Starts September, book now.
Level: Beginner
Pilates for beginners, the essential matwork class teaches the basic principles of pilates, and builds a foundation of exercises required to move onto the next level. Props may be incorporated to add variety. All ages welcome.
Monday8:05 pm - 9:05 pm

Pilates Beginner - Lisa Wildman

Book now!
Level: Beginner
Pilates for beginners, the essential matwork class teaches the basic principles of pilates, and builds a foundation of exercises required to move onto the next level. Props may be incorporated to add variety. All ages welcome.
Tuesday9:15 am - 10:15 am

Pilates Intermediate - Shelley Smith

Level: Intermediate
Once you have mastered the basic principles of Pilates, the intermediate matwork will take you to the next level. Expect a dynamic class offering more challenge whilst preparing you for the advanced level. Using a variety of small equipment to add more challenge.
Tuesday10:30 am - 11:30 am

Pilates Over Sixties - Shelley Smith

Pilates Matwork
Level: Mixed Group
The goal of our exercise program is to improve balance, strength, stability, body awareness, good breathing technique and the ultimate aim to improve functional movements in every day life. The classes are taken on the Pilates mat and can involve various small equipment.

Tuesday2:00 pm - 3:00 pm

Yoga - Imogen North

New Class - Book Now! Starts end of September
Level: Beginner
Yin and dynamic Vinyasa flow descended from the Krishnamacharya lineage.
Tuesday5:45 pm - 6:45 pm

Pilates Mixed Level - Sabine Trevisan

Level: Mixed Group
When you've mastered the basic principles of Pilates, it's time to move onto a Mixed level mat class. You will be challenged and progress towards to the intermediate level.
Small Pilates equipment may be used during the workout.
Tuesday7:00 pm - 8:00 pm

Pilates Mixed Level - Shelley Smith

Two places available  
Level: Mixed Group
When you've mastered the basic principles of Pilates, it's time to move onto a Mixed level mat class. You will be challenged and progress towards to the intermediate level.
Small Pilates equipment may be used during the workout.
Tuesday8:15 pm - 9:15 pm

Pilates Advanced - Shelley Smith

Level: Advanced
This class will challenge your Pilates training and incorporate many of Joseph Pilates classical matwork repertoire. Designed for those who have mastered the intermediate level giving you the ultimate Pilates experience.
Wednesday9:30 am - 10:30 am

Pilates Beginner - Sabine Trevisan

Level: Beginner
Pilates for beginners, the essential matwork class teaches the basic principles of pilates, and builds a foundation of exercises required to move onto the next level. Props may be incorporated to add variety. All ages welcome.
Wednesday1:15 pm - 2:15 pm

MamaFit Pilates - Lisa Wildman

Post Natal Class
Level: Mixed Group
MamaFit Pilates

Postnatal Pilates is a great way to rehab the post-natal body. The exercises are designed to heal and reshaped the post-natal body as well as ensuring that they address common post-natal conditions such as Diastasis Recti (Separation of the abs) and Pelvic floor issues. Daytime Postnatal Classes are suitable to bring your baby with you.

Pilates exercises & massage for you & your baby. This class is best for ages 6wks - 12 months.
Wednesday5:45 pm - 6:45 pm

Pilates Mixed Level - Sabine Trevisan

Level: Mixed Group
When you've mastered the basic principles of Pilates, it's time to move onto a Mixed level mat class. You will be challenged and progress towards to the intermediate level.
Small Pilates equipment may be used during the workout.
Wednesday7:00 pm - 8:00 pm

Pilates Beginner - Sabine Trevisan

New class - Starts end of September 2021 Book now!
Level: Beginner
Pilates for beginners, the essential matwork class teaches the basic principles of pilates, and builds a foundation of exercises required to move onto the next level. Props may be incorporated to add variety. All ages welcome.
Wednesday8:15 pm - 9:15 pm

Meditation - Sandra Moore

Meditation & Mindfulness
  • a three week course starting late September.
Enquire now!
Level: Mixed Group
Meditation & Mindfulness
Focusing the mind to achieve mental calm and clarity
Breathe Work
A series of breathing exercises to improve mental, physical and spiritual health
Sound Therapy
Sound harmonisation – using sounds that resonates with the individual chakras to aid relaxation and a sense of wellbeing (no gongs used) Based on Fabien Maman Tama- Do Harmonisation – the 5 elements of Nature, Fire, Earth, Wood, Metal, Water
Thursday9:30 am - 10:30 am

Pilates Intermediate - Shelley Smith

Level: Intermediate/Advanced
Once you have mastered the basic principles of Pilates, the intermediate matwork will take you to the next level. Expect a dynamic class offering more challenge whilst preparing you for the advanced level. Using a variety of small equipment to add more challenge.
Thursday11:00 am - 12:00 pm

Pilates Intermediate - Kate Byrne

Level: Intermediate
Once you have mastered the basic principles of Pilates, the intermediate matwork will take you to the next level. Expect a dynamic class offering more challenge whilst preparing you for the advanced level. Using a variety of small equipment to add more challenge.
Thursday12:15 pm - 1:15 pm

Pilates Over Sixties - Kate Byrne

Level: Mixed Group
The goal of our exercise program is to improve balance, strength, stability, body awareness, good breathing technique and the ultimate aim to improve functional movements in every day life. The classes are taken on the Pilates mat and can involve various small equipment.
Thursday5:45 pm - 6:45 pm

Pilates Mixed Level - Kate Byrne

Level: Mixed Group
When you've mastered the basic principles of Pilates, it's time to move onto a Mixed level mat class. You will be challenged and progress towards to the intermediate level.
Small Pilates equipment may be used during the workout.
Thursday7:00 pm - 8:00 pm

Pilates Mixed Level - Kate Byrne

Level: Mixed Group
When you've mastered the basic principles of Pilates, it's time to move onto a Mixed level mat class. You will be challenged and progress towards to the intermediate level.
Small Pilates equipment may be used during the workout.
Thursday8:15 pm - 9:15 pm

Pilates Mixed Level - Kate Byrne

Level: Mixed Group
When you've mastered the basic principles of Pilates, it's time to move onto a Mixed level mat class. You will be challenged and progress towards to the intermediate level.
Small Pilates equipment may be used during the workout.
Friday10:20 am - 11:20 am

Pilates Advanced - Shelley Smith

New Class - Advanced/Classical Pilates Book Now!
Level: Advanced
This class will challenge your Pilates training and incorporate many of Joseph Pilates classical matwork repertoire. Designed for those who have mastered the intermediate level giving you the ultimate Pilates experience.
Friday5:00 pm - 6:00 pm

Barre Workout - Nicky Roch

Level: Mixed Group
The barre class tones the arms, lifts the butt, sculpts the arms and challenges the abs - accommodating your needs whether you're a beginner or looking for a challenge.
All whilst burning fat!
Friday6:00 pm - 7:00 pm

Yoga - Nicky Roch

Level: Mixed Group
Vinyasa classes are known for their fluid, movement-intensive practices. Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively.
Saturday9:00 am - 10:00 am

Pilates Mixed Level - Kate Byrne

Level: Mixed Group
When you've mastered the basic principles of Pilates, it's time to move onto a Mixed level mat class. You will be challenged and progress towards to the intermediate level.
Small Pilates equipment may be used during the workout.
Saturday10:15 am - 11:15 am

Pilates Intermediate - Kate Byrne

Level: Intermediate/Advanced
Once you have mastered the basic principles of Pilates, the intermediate matwork will take you to the next level. Expect a dynamic class offering more challenge whilst preparing you for the advanced level. Using a variety of small equipment to add more challenge.
Sunday9:00 am - 10:00 am

Pilates Mixed Level - Sabine Trevisan

Studio 1
Level: Mixed Group
When you've mastered the basic principles of Pilates, it's time to move onto a Mixed level mat class. You will be challenged and progress towards to the intermediate level.
Small Pilates equipment may be used during the workout.
Sunday10:15 am - 11:15 am

Pilates Mixed Level - Sabine Trevisan

Studio 1
Level: Mixed Group
When you've mastered the basic principles of Pilates, it's time to move onto a Mixed level mat class. You will be challenged and progress towards to the intermediate level.
Small Pilates equipment may be used during the workout.

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