Yoga for me is a place to escape from a busy mind and day. When I first started practicing what amazed me most was the positive rewards I gained both physically and emotionally. Wanting to share this with others I completed RYS200 teacher training in 2015. I bring to my classes a slower meticulous and mindful practice with emphasis on alignment.
Make an enquiry
Nicky Roch teaches the following classes:
Monday
10:00am - 11:00am - Dunstable
Yoga
Level Mixed Group
Tuesday
2:00pm - 3:00pm - Dunstable
Yoga
Level Mixed Group
Friday
6:30pm - 7:30pm - Dunstable
Yoga
Level Intermediate