Founder of The Pilates Workshop
Qualified to teach Pilates Matwork, Pilates equipment including the Reformer, Chair, Cadillac & Small apparatus. Certified by Body Control Pilates
Expert pilates teacher, Back4Good Practitioner, Thai Yoga Massage Practitioner
For over 20 years Shelley has dedicated herself to teaching Pilates & the study of biomechanics. Her passion for Pilates led her to study how conditions can affect the body especially neurological conditions, cancers & chemo, joint conditions (Hyermobility, Osteoarthritis) and the affects of sports injuries. Shelley has helped many of people improve their lives and reach their goals through pilates. Shelley has also mentored many Body Control Pilates students through their training and is known in the Beds, Bucks and Herts area for her work & dedication.